Try This: A Quick Sunshine Lunch

The perfect sunshine lunch is sometimes the simplest of dishes.

Pick up whatever fruit and veg you have in the fridge – along with anything you can pick from the garden – toss it together in a bowl with a bit of salt and olive oil, and you’ve got a deliciously fresh salad.

Give it a go…

 

Try This: A Little Something For A Quick Sunshine Lunch

 

A LITTLE SOMETHING FOR A QUICK SUNSHINE LUNCH

 

INGREDIENTS:

1 large ripe tomato, cut into chunks
¼ cucumber, peeled and sliced
1 ripe but firm peach, cut into wedges
8 torn basil leaves,
10 torn mint leaves
1 tbsp whole, blanched almonds
½ tbsp best quality balsamic vinegar
1 tbsp best quality extra virgin olive oil
Maldon sea salt

METHOD:

  • Toss the tomatoes and cucumbers in a bowl with a pinch of salt and the olive oil.
  • Add the peaches and herbs.
  • Divide between two salad plates, drizzle with balsamic vinegar and scatter the almonds.
  • I often add some torn buffalo mozzarella or sometimes a plate of parma ham for a more substantial lunch

Follow this recipe and share with us on social media using the hashtag, #21AtHome. 

A Day in the Life of… 21 Host, Amy Cooper

How I’m staying safe and keeping motivated at home during lockdown…

 

A Day in the Life of... 21 Host, Amy Cooper

 

I GET UP ON A MORNING FOR… My two house rabbits, who by 7.30am are usually stomping to be out and play.

 

BREAKFAST IS… During the week, usually porridge (boring, I know)! On a weekend we have been making an array of breakfasts using whatever we have left in the fridge. A personal favourite so far is poached egg on toast with chorizo, mushroom, red pepper and tomatoes.

 

TO STAY ACTIVE, I… Have been making the most of the nice weather and running through Jesmond Dene. My Nike Run Club app has helped to keep me on track.

 

TO UNWIND, I… Like to cook with a glass of wine on an evening. It has been such a tonic over the last few weeks. My allotment is also a great way to switch off for a few hours, particularly when the weather is as great as it has been.

 

I’M WATCHING… Normal People. For the second time!

 

I’M READING… Conversations with Friends by Sally Rooney.

 

I’M LISTENING TO… The ‘Summer Acoustic’ playlist on Apple Music has been a favourite in our house. I’ve also been listening to a lot of Jamie XX, Beck and Groove Armada. A very random selection, I know!

 

SOMEWHERE I’D RATHER BE… We had plans this summer to visit some cities in Europe and whilst I’m disappointed that I won’t be doing any exploring for a little while, I’m enjoying riding the slow train here in Newcastle. So right now, I’m happy exactly where I am.

 

THREE TOP TIPS FOR STAYING AT HOME…

Get outside – I don’t have a garden at my flat, but my allotment has been a brilliant place to spend some time in the sun. I’ve been running outside most days – getting some exercise and fresh air makes a huge difference to your mood.
Pick up some hobbies or try something new – We’ve been making our own kombucha and currently have some tepache brewing on the kitchen bench. It’s exciting trying something you’ve never done before and keeps things interesting when you’re spending so much time at home.
Make use of podcasts and audiobooks – They’re perfect for some background noise whilst out on your daily walk or making housework a little more exciting.

 

DURING LOCKDOWN, I HAVE LEARNT… That sometimes you just have to slow down and that that’s completely okay.

 

QUOTE OF THE DAY… “Nothing makes the future look so rosy as to contemplate it through a glass of Chambertin.” – Napoleon