Nick Shottel’s Guide To Lockdown Downtime

Our resident entertainment guru, Nick Shottel, is back to ensure we’re enjoying downtime during lockdown.

From TV and music, to books and playlists, he’s got us covered this June. Here’s what he’s got in store this time…

 

 

READ

The Boy on the Shed by Paul Ferris

I’m really looking forward to starting my new book, delivered this morning by Amazon. It is called ‘The Boy on the Shed’ and is a memoir written by Paul Ferris, former player and physio at Newcastle United.

Paul Ferris was a teenage prodigy, becoming Newcastle United’s youngest-ever player in 1982, only for injury to ensure his promise went unfulfilled. He later returned to the club as a physiotherapist before earning a master’s degree and beginning a successful quest to qualify as a barrister. But the lure of football was always strong and he went back for a third spell at Newcastle, as Head of the Medical Department – again working closely with a host of big-name players and managers. The memoir tells of his life and family, growing up in Northern Ireland during the troubles and how a twist of fate brought him to Newcastle.

 

WATCH

Ozark

I’m really enjoying ‘Ozark’ on Netflix at the moment. I had started watching it some time ago but, for one reason or another, stopped after about four episodes. I’ve started watching it again and I’m totally hooked. The story follows Marty Byrde, a financial planner who relocates his family from Chicago to a summer resort community in the Ozark Mountains, Missouri. With wife Wendy and their two kids in tow, Marty is on the move after a money-laundering scheme goes wrong, forcing him to pay off a substantial debt to a Mexican drug lord in order to keep his family safe. While the Byrdes’ fate hangs in the balance, the dire circumstances force the fractured family to reconnect.

 

LISTEN

The Craig David Funk and Soul Show

My go-to listen on a Sunday morning is ‘The Craig David Funk and Soul Show’ on BBC Sounds. It is broadcast on Saturday evenings, but I always catch up with it on a Sunday morning whilst pottering around the house. It’s a great mix of classic and modern funk and soul. It’s a great listen.

Nick’s Playlist

This time I’ve gone a little more up-tempo and have produced a playlist consisting of 20 dance tracks. Hope you enjoy it. Check it out here: open.spotify.com/playlist.

A Day in the Life of… Richard Celardi, Manager at Café 21, Saltwater & Porterhouse

How I’m staying safe and keeping motivated at home during lockdown…

 

A Day in the Life of... Richard Celardi, Manager at Café 21, Saltwater & Porterhouse

 

I GET UP ON A MORNING FOR… Lunch!

 

BREAKFAST IS… Usually an episode of Friends or a Smiths album, maybe a cup of tea or a bit of fruit. I’m never up earlier than half 9, so it makes sense to wait for lunch.

 

TO STAY ACTIVE, I… Have been running most nights. I am trying to build up to running 50 miles a week before we go back. It’s even harder than I thought it would be… I might have to settle for 40!

 

TO UNWIND, I… Listen to music, but it’s not like I need to unwind. This is like uni but without the hangovers, less reading and more fresh air!

 

I’M WATCHING… All sorts. The Deuce, Modern Family, Cocaine Coast, White Lines and a couple of Euro 96 matches. The Pianist (Netflix) is also a great film – a lockdown must.

 

I’M READING… Eric Clapton – The Autobiography and El Diego – the Diego Maradona biography. 

 

I’M LISTENING TO… Loads of The Smiths and The Beatles. Others include: Stereophonics, The Stone Roses, The Rolling Stones, The Courteneers, Oasis and The Libertines.

 

SOMEWHERE I’D RATHER BE… Anywhere where you can go out and the bars are open, but if I’m really dreaming, it would have to be Vegas on a fight night or Rio for the World Cup Final.

 

THREE TOP TIPS FOR STAYING AT HOME…

Stay positive
Get as much fresh air as possible – tomorrow I’m going for fish and chips in Tynemouth with my little bro we are going to walk there and back.
Enjoy the sun when you can 

 

DURING LOCKDOWN, I HAVE LEARNT… That England would have beat Germany in 1996 if Terry Venables had made better decisions.

 

QUOTE OF THE DAY… I suppose Rousseau springs to mind… “Man is born free, but he is everywhere in chains.”

Try This: A Quick Sunshine Lunch

The perfect sunshine lunch is sometimes the simplest of dishes.

Pick up whatever fruit and veg you have in the fridge – along with anything you can pick from the garden – toss it together in a bowl with a bit of salt and olive oil, and you’ve got a deliciously fresh salad.

Give it a go…

 

Try This: A Little Something For A Quick Sunshine Lunch

 

A LITTLE SOMETHING FOR A QUICK SUNSHINE LUNCH

 

INGREDIENTS:

1 large ripe tomato, cut into chunks
¼ cucumber, peeled and sliced
1 ripe but firm peach, cut into wedges
8 torn basil leaves,
10 torn mint leaves
1 tbsp whole, blanched almonds
½ tbsp best quality balsamic vinegar
1 tbsp best quality extra virgin olive oil
Maldon sea salt

METHOD:

  • Toss the tomatoes and cucumbers in a bowl with a pinch of salt and the olive oil.
  • Add the peaches and herbs.
  • Divide between two salad plates, drizzle with balsamic vinegar and scatter the almonds.
  • I often add some torn buffalo mozzarella or sometimes a plate of parma ham for a more substantial lunch

Follow this recipe and share with us on social media using the hashtag, #21AtHome. 

Try This: Dan Warren’s Lockdown Chicken

Dan Warren, Head Chef at The Broad Chare, shares a simple ‘one-pot’ dish that really delivers when it comes to spring flavours. 

 

This chicken recipe is quick and easy to make, with no compromise on flavour. It’s made up of pretty straight-forward ingredients and is the ideal one-pot dish to see you through a day or two in lockdown.

The bird is cooked sealed tight with potatoes, aromatics, stock and butter, resulting in juicy flesh, tender vegetables and a rich fragrant liquor.

 

 

LOCKDOWN CHICKEN

 

INGREDIENTS:

1 free-range chicken (around 1.5kg)
400g waxy salad potatoes, peeled and halved
2 celery sticks, washed & roughly chopped
1 small leek, washed & roughly chopped
6 cloves garlic
3 bay leaves (fresh or dried)
Sprig of thyme and lovage (optional)
1 unwaxed lemon
50ml EV olive oil
100g unsalted butter, softened
200ml chicken stock or water
Salt and pepper
300g peas (fresh or frozen)

 

METHOD:

  • Preheat the oven to 220°C / gas mark 7.
  • Remove the wishbone from the chicken to ensure easier carving when cooked, then season liberally inside and out.
  • Place the potatoes, celery, leeks, garlic, pared lemon zest and herbs in an ovenproof (ideally cast iron) dish, then set the chicken on top.
  • Spread the butter generously on to the bird, pour over the stock and olive oil and season again. Place a square of greaseproof paper on the chicken, then foil the dish to create a tight seal, to prevent any moisture from escaping.
  • Cook for 45 minutes, then reduce the temperature to 150°C / gas mark 2. Cook for a further 45 minutes or until the juices run clear.
  • Remove chicken from the dish and add the peas for a further 30 minutes, while the bird rests. The peas will lose their verdant colour but will swell and become tender and sweet, absorbing the rich chicken juices.
  • To finish, joint the chicken and colour skin-side in a little foaming butter if desired. Adjust the cooking liquor to taste with a little lemon juice and seasoning.
  • Serve the chicken with the braised vegetables and their juices. Enjoy with aioli and some good bread.

 

Fancy giving Dan Warren’s Lockdown Chicken a go? Follow this recipe and post on social media using the hashtag, #21AtHome. 

Stay Positive at Home with Storm Fitness

Ted Winter – PT and co-owner of Storm Fitness – is back with a second instalment of how to stay well and remain positive during lockdown. 

Go ahead, Ted… 

 

 

If you’re like me, lockdown fatigue kicked in big time last weekend. Speaking to people about their experiences, a lot of good intentions to use the time wisely have come and gone and it’s all getting a bit ‘Groundhog Day’.

Many of us have found the days slipping by, wondering where the time went. We’re all missing the structure of work, our social life and all of the things we plan around our time off.

To counter the lack of daily structure, it’s essential we make a plan and try our best to stick to it. My advice would be to pick ‘ 3 positive daily habits’ that will help you stay energised and spread positive vibes.

Make sure you write the habits down, and that you have 10/10 confidence you can complete them starting tomorrow. Consider the barriers, and if they are likely to stop you from achieving the habit, then scale it back until you’re 100% confident you can achieve it.

 

An example of three positive daily habits could be:

 

– Take a daily walk 

– Turn off the TV/phone 60 minutes before bed, this will improve your sleep quality

– Read one chapter of that book you’ve been ‘getting around’ to reading for years

 

Write these down, tell a friend or family member and tick them off EVERY DAY for a week. Then look back on Sunday, and re-evaluate the habits.

Did you achieve what you planned? How did it feel to get stuff done? Could you add something next week whilst maintaining 100% the three positive steps you’ve already taken? If you didn’t manage to get them done every day, try simplifying the habit and go again next week.

Focus on things that will pick you up, get you energised, and give you structure.

 

Ted’s taking on new clients online at the moment, if anyone needs help on how to get started, drop him a line at: ted@storm-fitness.com.

Cheddar Cheese & Spinach Soufflé

An all-time 21 favourite

Our Cheddar Cheese & Spinach Soufflé is the perfect lockdown treat! We’ve been cooking and serving this dish for 30 years – and in that time, I’m sure that one or two of you have become addicted. Here’s a way to get your fix at home…

INGREDIENTS

180ml milk
1 bay leaf
100g grated parmesan cheese
1/4 small onion
1 clove
30g softened butter, plus a little extra for preparing the moulds
30g plain flour
100g grated mature cheddar cheese
3 egg yolks
3 egg whites
1 tsp English mustard
60g chopped sautéed spinach
Pinch of salt
300ml double cream

METHOD

  1. Prepare 4 x oven proof ramekins by brushing with softened butter and dusting with a little of the grated parmesan cheese. Refrigerate.
  2. Bring milk to a boil together with the onion, bay leaf and clove. Remove from the heat, cover and set aside to infuse.
  3. Make a roux by melting 30g butter over a gentle heat and then add the flour, stir gently for 5 minutes over a low heat.
  4. Allow the roux to cool a little before adding the infused milk, a little at a time, stirring till smooth between each addition. Simmer for 5 minutes.
  5. Remove from the heat and stir in the grated cheddar cheese, followed by the English mustard, egg yolks and spinach.
  6. Cover with a buttered paper and keep warm.
  7. Whisk the egg whites with a tiny pinch of salt until quite firm.
  8. Beat 1/3 of the whipped egg whites into the cheese sauce using a whisk.
  9. Fold in the remainder very carefully with a rubber spatula.
  10. Divide the mixture between the pre-prepared ramekins.
  11. Sit in an oven proof tray and add boiling water to come halfway up the ramekins.
  12. Transfer to the oven at 135 degrees C for 28 mins.
  13. Remove from the oven, increase the oven temp to 200 degrees C.
  14. Turn the soufflés out into individual oven proof dishes.
  15. Pour over a generous amount of double cream followed by a good dusting of grated Parmesan cheese.
  16. Return to the oven until well risen and golden (around 12 – 15 mins).
  17. Serve immediately.

Store-Cupboard Staple: Bay Leaves

I bet you’ve all had a look in the kitchen cupboard and thought, ‘what the hell am I going to do with this?’, more so than ever in recent weeks! 

The truth is, we’re all in this strange scenario together, and if we’re going to put a positive spin on it, let’s think of cooking as a challenge – a chance to unleash our creative side.  

With that in mind, I’m going to be setting fortnightly tasks for some of our team. My first ‘store-cupboard challenge’ goes to our Café 21 Head Chef, Kev Pratt. 

We’ve all been tasked with tackling those forgotten-about store-cupboard products. You’ve probably all got a jar of out-of-date bay leaves in the cupboard somewhere. How can we put them to good use in the kitchen?  

Let’s see what Kev can do with those bay leaves. 

Over to you, Kev…

 

 

BAY LEAVES

Often used either on their own or as part of a classic bouquet garni, bay leaves are at the foundation of flavoursome cooking. Think of bay as more of a spice than a herb; at its best when used with other ingredients to enhance herbal warmth or depth of spice.

Originally from the Mediterranean, bay leaves are one of the few herbs to grow as a tree, which makes them very different in the way they are enjoyed in food.

Use them to flavour and enhance your cooking. They release fragrance and flavour best when cooked slowly, so that is why you’ll often find them in soups and stews, but they also work well in desserts, such as rice pudding and crème brûlée.

Bay has been used medicinally since the middle ages, and contains vitamins A and C, iron, calcium, and magnesium. Try dropping two leaves into boiling water with a pinch of sugar and cinnamon for a restorative drink.

 

3 WAYS TO COOK WITH BAY AT HOME

 

SCOTCH BROTH

[serves 4]

  • Gently fry 2 chopped onions in a little oil.
  • Add 250g each of chopped carrots, turnips (or swede) and 2 chopped celery stalks. Season well and sweat for a few minutes.
  • Add a handful of pearl barley and a handful of soaked split peas, then top up with stock and 2 bay leaves. Bring to a boil, then simmer for an hour.

 

‘COQ AU VIN’

[serves 4]

  • Sweat 2 chopped shallots in a buttered casserole dish, then stir in 3 crushed garlic cloves, 50g chopped streaky bacon, dried thyme and 2 bay leaves.
  • Cook for a minute, then add 100g button mushrooms and 8 chicken thighs. Cook further to brown the chicken.
  • Add two teaspoons of flour and stir to incorporate, then add 600ml chicken stock and a glass of red wine.
  • Bring to a boil then simmer very gently for 30 minutes, until the chicken is cooked.

 

BAY-INFUSED RICE PUDDING

[serves 4]

  • Add 1 bay leaf to 500ml milk, 100g pudding rice, 60g sugar and 1 vanilla pod, and simmer very gently until the rice is soft.
  • Soak 1 gelatine leaf in cold water for 5 minutes, squeeze out then add to the rice.
  • Remove the bay. Whisk 130ml double cream into peaks and mix in 65ml natural yoghurt. Add to the rice with 30g raisins.
  • Pour into 4 moulds and chill for an hour.

 

Share what you do with your bay leaves on social media using the hashtag, #21LockdownChallenge. 

A Day in the Life of… 21 Boss, Terry Laybourne

How I’m staying safe and keeping motivated at home during lockdown…

 

 

I GET UP ON A MORNING FOR… Right now it’s bizarre. Things are way too leisurely for me.

 

BREAKFAST IS… Bircher muesli and a slice of sourdough toast, with probably too much butter, Dan’s marmalade, and black coffee. I’m partial to the odd bowl of Coco Pops, too!

 

TO STAY ACTIVE, I… Try my best to exercise for an hour each day, either on my bike or walking in the countryside around us with Susan and our Airedale Terrier, Ernie.

 

TO UNWIND, I… Cook every day at the moment – which, for me, is a joy. I’m loving the challenge of cooking from the hip, using stuff up; opening the fridge or cupboard and trying to figure out what best to do with what I’ve got in front of me.

 

I’M WATCHING… Just finished binge-watching a Swedish cop thriller called Before You Die on All 4. It was captivating and dark… I really like this type of Scandi crime drama. I’ve also been enjoying our pal Roger Crosby knocking out some great tunes on Facebook. Check it out here.  

 

I’M READING… The Apprentice by Jacques Pepin (on audio). It’s a great, uplifting story that charts the career of a great chef. A must-read for anyone in our business. I’ve also got a Michael Connolly novel on the go, as I daren’t read anything remotely work-related before bed, otherwise I’ll never sleep. 

 

I’M LISTENING TO… A mixed bag really. Over the last few days I’ve been listening to The Fun Lovin Criminals Mimosa, Imelda May’s Life Love Flesh Blood, Robert Palmer’s Sneekin’ Sally Through the Alley, A Paul Weller Live album and a load of old soul compilations. All seriously good ‘kitchen music’!

 

SOMEWHERE I’D RATHER BE… Back to work and on the tools, I really miss it.

 

THREE TOP TIPS FOR STAYING AT HOME… Create a varied routine and try to stick to it. Stay active. Challenge yourself by learning something new – I’ve put a teach yourself French app on my phone… honestly, I’ve been learning the French language on and off for the last fifty years! If you fancy giving it a go and beating me to it, the download link is here.

 

DURING LOCKDOWN, I HAVE LEARNT… That time can run away with you, unless you make a conscious effort to get stuff done! If you’re not careful you can get up and go back to bed without achieving anything at all, which can be seriously demoralising.

 

QUOTE OF THE DAY… “If everyone is moving forward together, then success takes care of itself.”

Stay Well at Home with Storm Fitness

Keeping moving and staying active is key for physical and mental wellbeing during these tough times. Our work is physically demanding, so it’s my job to make sure you’re all match fit and ready to take up the challenge when we return to work. 

I’ve called on Ted Winter – PT and co-owner of Storm Fitness – to offer his top tips on how to stay well from the home. 

Ted’s the guy behind Chris Eagle’s 50kg+ weight loss transformation – so he knows a thing or two when it comes to shedding pounds, lifting spirits or just releasing endorphins to keep our bodies going.

Over to you, Ted… 

 

 

Ted’s Tips

I’ve worked with quite a few hospitality workers over the past five years and understand the lifestyle challenges and the punishment daily deadlines have on your bodies. Now is the perfect chance to make a change and set aside some time to focus on ‘you’.

Here’s a few pointers, tips, and tricks to help you guys feel better and stay motivated during this period.

I’ve promised to keep this brief, so here’s three tips to help get you started:

 

  • BREAK IT UP
    We’re spending a lot more time sitting down looking at a screen, so it’s important to get up and take a break! Get up every 30-45 minutes – move around, make a cup of tea and do a couple of stretches: click here for a few to get you started.

 

  • BUILD ON IT
    Start with a small change. Go for a walk, lift some weight, stretch, tweak your diet. Experiment and find something that suits you best – whether it’s yoga, the Couch to 5k programme, circuit training or simply a daily walk. Start small and build slowly.

 

  • ROUTINE MATTERS
    Routine is key – for both exercise and food! If you’re struggling, plan out your week; shop based on your plan, and try to build meals around protein and plenty of fresh veg.

 

Ted’s taking on new clients online at the moment, if anyone needs help on how to get started, drop him a line at: ted@storm-fitness.com.