A Day in the Life of… St Vincent Manager, Matt Clarkson

How I’m staying safe and keeping motivated at home during lockdown…



I GET UP ON A MORNING FOR… The kids, usually much earlier than I would ideally like. Then coffee…


BREAKFAST IS… When Nina’s going to work, usually a smoothie with any fruit that might be just past its best. Freezing peeled bananas then popping one of them whole into the blender works a treat. If Nina’s off, for a treat I knock up baked eggs with spiced tomato sauce and loads of toast to dip in, the kids love it.


TO STAY ACTIVE, I… Try to go for a walk every couple of days. One of the kids is usually strapped to me and the other in the pushchair as we try to hit a few big hills. I also do 100 press-ups twice a week just to keep the muscles interested.


TO UNWIND, I… Try to pick up the guitar if I get the chance. We’ve also just got this acupuncture mat with thousands of needle-sharp spikes on it resembling a bed of nails. The ancients believed it assisted in increased levels of relaxation and meditation… it’s great for back pain, too. I try to have a session on it a couple of times a week. It’s pretty painful, but I have fallen asleep on it a few times


I’M WATCHING… Gangs of London… it’s brutal and so addictive. Watch it!


I’M READING… A book called Cosa Nostra, which is a sinister insight into the revered Sicilian Mafia.


I’M LISTENING TO… A lot of upbeat rock at the moment. After tea every night, me and the girls have 20 minutes with it blasting to burn off any remaining energy before bed. Other tunes like: Just A Day by Feeder, Girl From Mars by Ash, The Passenger by Iggy Pop and a guilty pleasure… Paradise By The Dashboard Light by Meatloaf.


SOMEWHERE I’D RATHER BE… Currently, nowhere! Life moves too fast. We should be able to appreciate this downtime and keep everyone safe. I’m sure I’ll never have another opportunity to spend everyday at home with the kids.



Plan your meals – It’s not easy cooking all of the time, so if you can plan ahead and make a bit extra and freeze some, it takes the pressure off later in the week.

Keep busy – It’s a real opportunity to get on top of all of those little jobs around the house and garden that you normally just don’t have time for. I usually tick things off my list and somehow my list keeps getting bigger and bigger!

Stay in touch – Obviously we can’t meet each other in person, but using things like WhatsApp and Zoom are becoming the new norm. We’ve had a couple of St. V get togethers, a pub quiz and far too many drinks one night.

I know this is number four, but allowing for some alone time is vital. No phone, no TV, no kids etc… just time to think, relax and appreciate everything you have. I also find myself thinking of everywhere I want to go for my next holiday and where I next want to eat… whenever that may be.


DURING LOCKDOWN, I HAVE LEARNT… To appreciate what I have and also that parenting two kids under 4-years-old, three days a week, is no walk in the park!


QUOTE OF THE DAY… “#stayhome.”